5-A-Day the Sneaky Way Breakfast Smoothie

This is the perfect on-the-go food for busy people trying to eat healthy- you won't even taste the spinach and you can sub ingredients for what you have frozen or fresh at home- it's delicious with almost all substitutions!

Servings: Two LARGE glasses full of smoothie:

4-6 whole frozen strawberries

1/2 cup frozen blueberries

1 banana

1 large handful of spinach (about 1-2 cups)

1 TBS protein powder (I use soy, boys many want to use whey)

1 cup vanilla soy milk

1 individual portion container yogurt (use your favorite flavor, I use strawberry to keep the flavor)

1/2 cup water

*I also add a TBS of ground flax seed and oat bran, but they are optional, as would any other health supplement you wish to add to yours

* If you aren't a soy milk fan use 1 cup regular milk with a few drops of vanilla and a tsp of sugar or honey to get a similar flavor

These keep well so you can make one for two days and trick yourself into eating spinach twice!

Place all ingredients in a blender and blend on high for about 2 minutes.